ROYAL AIR FORCE FITNESS TEST
If you are looking at joining the Royal Air Force, you have come to the right place.
We will prepare you for your fitness test, which you should pass with flying colours (excuse the pun).
Your current physical condition and fitness levels will determine how long it will take you to acquire the correct level of fitness to pass the test. One of the most common reasons that applicants to the RAF do make the grade is due to failing the fitness test.
You do not have to be super fit, however you need to have a good basic level of fitness.
The recruit training is fairly challenging and the fitter you are when you start the easier the training will be.
All new recruits will need to pass a Basic Fitness Test, however the fitness test is divided into 2 sections,
- Airmen / Airwomen Pre-Joining Fitness Test
- RAF Regiment Specialised Pre-Joining Fitness Test. (Further divided into OFFICERS & GUNNERS)
Test vary slightly depending on the specific job role you will be applying for
AIRMEN / AIRWOMEN PRE-JOINING FITNESS TEST
- 1.5 mile (2.4km) Run (Men - 12 min 11 sec, Woman - 14 min 26 sec)
- Sit-ups (Men - 7, Woman - 6)
- Press-ups (Man - 4, Woman - 2)
RAF REGIMENT SPECIALISED - PRE-JOINING TEST
OFFICIERS
- 3 mile run in 24 minutes
- 20 Press-ups in 1 minute
- 35 Sit-ups in 1 minute
GUNNERS
- Multi Stage Fitness Test (Bleep Test)
- 25 Sit-ups in 1 minute
- 10 Press-ups in 1 minute
- Swim assessment 50m (any stroke)
- Physical Education Skirmish Exercise
- 3 mile run - 1.5 miles in 13 min, 30 sec water break and 1.5 mile in 10 min 30 sec
For additional info, have a look at the RAF Careers Website or the RAF Regiment website.
click the link below.
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SHERRY
07952 713 761
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07952 713 771
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